If you, like so many of us, are not getting good, quality sleep
this course may be of huge benefit to you
Introducing:
Sleep like a Boss
This course was designed to help you understand more about sleep, and provide you with practical strategies that you can implement with the goal of waking up feeling rested and ready for a day of productivity and energy.
If you are interested in what you read here today – I’d love to work with you.
Why this course?
Sleep can significantly affect our daily performance, both at work and in our personal lives. As we become caught up in an ongoing pursuit of excellence and success, we may not notice how stressed or anxious we have become due to poor sleep.
What if we could feel more relaxed, more focused, and more confident in addressing our sleep habits
Is this you...
Are you tired of feeling like a zombie after nights of poor sleep, night after night?
Is the exhaustion, the foggy mind, and the constant struggle to stay focused making even the simplest tasks feel like monumental challenges?
Does it feel like your energy has been drained, leaving you with a perpetual sense of weariness that weighs you down?
Perhaps you're eager to confront it, but lingering concerns hold you back.
꩜ Where will I find the time to do a course to learn about sleep?
꩜ I am already overwhelmed and tired, I can't do more?
꩜ How can I justify spending money on this course?
꩜ What if this program requires me to do something I don’t like doing?
꩜ How is an online program going to help me?
When we don't sleep well, we may try to ignore our tiredness or just try keep pushing through in the hope that it will get better..
But if we do that, just become more tired, be less productive and have less fun.
꩜ Investing time now increases future benefits. Imagine what you could do if you were well rested?
꩜ Investing the time now to improve your sleep will boost motivation for healthy living and improve your focus and concentration
꩜ Enjoy your transformational journey from the comfort of your own space and at your own pace.
꩜ Our program caters to all learning styles, incorporating a variety of techniques and resources to ensure an engaging, personalised experience.
꩜ Whether you prefer reading, listening to video lessons, or participating in interactive exercises, we have you covered.
Imagine if...
- You could learn strategies to help you sleep better Picture the benefit to you, your team and your loved ones.
- You had a toolbox of well researched and relevant tools and strategies you could use to address your situation.
- You could finally feel energised to find your own unique rhythm, balance, and harmony in your life.
- You didn’t need to take time off work to attend a 3-day workshop or meet specific tight deadlines to address one of the most critical factors affecting your life.
- You had practical, relevant, and focused resources at your fingertips on this journey.
- All you need to do is login, commit to the process and be supported on your journey of improving your sleep - at your own pace, in your own time.
Explore and grow
What I have learnt in the past 4 decades working with people across various industries in various capacities is that in the diversity and uniqueness, also lies a universal vulnerability and also strength to grow.
We all can learn, change and grow.
Imagine waking up refreshed, full of vitality, and ready to conquer the day. Sleep is a natural phenomenon and exploring it at a deeper and individual level will give us the insights we need, and the opportunity to explore our own situation in an environment of support using empirically sound resources.
enrol me now ➡
"While you may think you're getting ahead by burning the midnight oil, the truth is, you're doing yourself a disservice. Success in business isn't about how many hours you're awake; it's about how effectively you can work during the hours you're actually conscious. Quality sleep is the unsung hero of productivity and success. It sharpens your mind, enhances your decision-making, and fuels your creativity. So, don't sacrifice sleep for success; make sleep a priority, and you'll find yourself achieving greater heights."
INTRODUCING...
A program designed to develop understanding and insight into the one of our most prevalent challenge today - that of poor sleep
YES, I NEED THISBy the end of this program you'll
- be equipped with knowledge, tools, insight and community support needed to address poor sleep
-
have your own personalised workbook filled with practical and relevant strategies tailored specifically to your needs and preferences
-
enjoy a sense of confidence knowing that you have tools and strategies to improve your sleep
And you'll be able to achieve all of this with one extra invaluable resource...
a coach to guide you through the process
Working alongside Lynn in co-facilitating workshops over the years has been an incredibly enriching experience. Her empathetic approach creates a genuine connection that instantly puts everyone at ease. Her authenticity shines through, making every session feel like an open and honest conversation.
Colin,
Associate and fellow coach
I am immensely grateful for your invaluable mentorship when I was a young manager. Your guidance and insights have been instrumental in shaping my approach to leadership and decision-making. Your willingness to share your experiences and provide thoughtful advice has empowered me to navigate challenges with confidence. Thank you for investing your time and expertise in my growth journey – your mentorship has truly made a significant impact on my development.
jody
financial services
Sleep like a Boss
Empower yourself though your transformative journey of understanding one of the most prevalent challenges today - poor sleep This journey will empower you both personally and professionally. How good would it be if:
- You had a roadmap to guide you on jour journey
- You had a comprehensive toolbox of strategies and tools to use and share
- You understood more about how to improve your sleep
- You no longer felt powerless in dealing with poor sleep
- You had support and structure along your journey
- You had the flexibility to do this at your own pace in the comfort of your chosen environment
- You could recognise sleep deprivation in your team, because like a true leader, you have walked the talk
Get access to Sleep like a Boss for just $175 per month for 3 months or save when with one payment of $497
And just who will be your coach in Sleep like a Boss?
psychologist, naturopath, wife and mother of 2, travel NUT AND wine LOVER.
I bring a wealth of experience from decades of clinical and organisational work, having witnessed and supported numerous leaders who have lost their passion and are struggling to maintain their effectiveness. I understand the multifaceted challenges faced by leaders, having held various roles as an employee, employer, clinician, and entrepreneur.
My diverse background spanning industries such as human resources, management consulting, and clinical practice allows me to offer a unique perspective on leadership development. I embrace both traditional and cutting-edge approaches, leveraging innovation to facilitate transformative journeys for my clients.
"This program was very informative with heaps of practical exercises and strategies!"
After taking part in the pilot program on Overwhelmed to Empowered: Understanding Anxiety for Leaders, I was invited to participate in "Sleep like a Boss". I jumped at the opportunity, and the program exceeded my expectations once again.
The insights and strategies I gained have left me feeling energized and ready to take on new challenges.
I am excited to implement what I learnt.
Ben
Ex-colleague
Let's Talk Content
The breakdown
MODULE 1
Introduction to Sleep Program
In this module we delve into the essential Course Introduction and Objectives. You’ll gain insight into the vital role of sleep in both physical and mental well-being. The focus is on understanding the significance of quality sleep and establishing goals for improvement. We move on to explore the intricacies of sleep stages, gaining knowledge about common sleep disorders and their potential impact on overall health. This comprehensive approach sets the foundation for a holistic understanding of sleep and its implications for a healthier lifestyle.
MODULE 2
Understanding Sleep and Sleep Problems
Module 2 examines the intricate aspects of sleep stages and cycles, understanding the roles played by REM (Rapid Eye Movement) and NREM (Non-Rapid Eye Movement) sleep in memory consolidation and physical restoration. We explore the variations in sleep architecture, providing insights into the complex mechanisms at play during different stages. We look at common sleep disorders such as insomnia, sleep apnea, narcolepsy, restless leg syndrome, and more. Each disorder is discussed in terms of symptoms, underlying causes, and potential treatment options. This comprehensive exploration equips you with the knowledge needed to navigate the complexities of sleep physiology and disorders.
MODULE 3
Sleep Hygiene
Module 3 focuses on "Establishing a Sleep Routine," delving into the importance of maintaining consistent sleep and wake times. We look at developing personalised bedtime rituals aimed at promoting relaxation, and also focus on external factors influencing sleep quality. You'll learn about bedroom setup, temperature regulation, lighting considerations, and the significance of choosing the right mattress and pillows. Noise reduction and soundproofing techniques to create an optimal sleep environment are also discussed. Finally we explore the intricate relationship between diet and sleep. This holistic approach will give you with a well-rounded understanding of sleep hygiene, for a healthier and more restful night's sleep.
MODULE 4
Arousal, Stress and Sleep
In this module you'll engage in a two-part exploration to unravel the intricate connections between mental well-being and quality of sleep. We'll delve into the impact of stress on sleep patterns and discuss stress management techniques, including meditation, deep breathing exercises, and progressive muscle relaxation. You'll learn to identify sources of anxiety and worry that can disrupt nighttime tranquility and discover practical tools to navigate and mitigate the impact of stressors on sleep, fostering a more peaceful and rejuvenating rest.
MODULE 5
Reducing Worry
Module 5 introduces the practice of creating and maintaining a sleep diary to record sleep patterns and habits in order to analyse and identify potential disruptors. We examine the role of physical activity in enhancing sleep quality and striking a balance between work, screen time, and social engagements, and you'll develope a personalised sleep schedule. By addressing both the micro and macro aspects of sleep hygiene, you'll discover practical tools to reduce worry and cultivate habits conducive to a more peaceful and restorative sleep experience.
MODULE 6
Stimulus Control
In this module we look at defining sleep-incompatible behaviours and emphasise the importance of establishing positive associations between the bed and sleep. There are practical tips for returning to sleep after waking during the night, enhancing overall sleep continuity. You'll learn about the role of sleep medications and gain insights into the potential benefits and risks, to make informed decisions about considering medication as an option in your sleep management journey.
MODULE 7
Adressing Fatigue and Sleep Debt
Our final module provides a foundational understanding of the signs of sleep debt and fatigue. Discover effective strategies for recovery and the importance of maintaining a consistent sleep schedule to mitigate the risks associated with prolonged sleep deprivation. You'll set realistic sleep goals, fostering a proactive approach to your long-term well-being. The module emphasises the building and maintenance of healthy sleep habits, offering the tools needed to cultivate a sustainable and enduring foundation for quality sleep.
Sleep Like A Boss
This is your time to embark on your transformation journey at your own pace and in the comfort of your chosen environment.
Let's get you started!
Not only will you get access to this comprehensive course, jam-packed with new knowledge and practical application, but you'll also be part of a community of like-minded people to take this journey with. You'll have a coach to help you on your way, regular group coaching and your own personal workbook.
I know you're going to love these relevant and informative bonuses.
Let's really fast-track your success!
- BONUS 1 --> A recording of my keynote address “Mind Matters: What leaders need to know about mental health”
- BONUS 2 --> A 30 minute 1:1 consultation with Lynn during the first few weeks of the course to discuss your goals and strategies.
Still Got Questions?
What is the duration of the course?
What are the prerequisites for enrolling in this course?
Will I receive a certificate upon completion of the course?
What is included in the course?
How do I access my online course?
Is there a refund policy if I am not satisfied with the course?
Sleep like a Boss
Unlock the immense value of transitioning from overwhelm to empowerment, where you'll experience a profound shift both personally and professionally. How good would it be if:
- You had a roadmap to move from overwhelmed to empowered
- You had a comprehensive toolbox of strategies and tools to use and share
- You could finally feel empowered and think clearly
- You no longer felt overwhelmed, tired, and misunderstood
- You had support and guidance along your journey
- You could recognise anxiety and overwhelm in your team, because like a true leader, you have walked the talk
WHAT ABOUT A GUARANTEE?
If you find that the course does not meet your expectations, we offer a refund policy. In order to be eligible for a full refund, we kindly ask that you complete all the modules in the course and submit your completed workbook. We value your feedback and want to ensure your experience is positive and rewarding.
MY LAST PIECE OF INFORMATION
Having had the privilege of coaching and observing numerous individuals, I’ve had a front-row seat to the profound consequences that stem from not addressing one's mental well-being as it reverberates across different areas of life, leaving lasting imprints that are both distressing and potentially avoidable.
I eagerly anticipate the opportunity to work with you.
I’ll be waiting to connect with you in the program as you embark on your own transformative journey.
